HOT POCKETS

Unhealthy Ingredients: Carrageenan, soybean oil, mono and diglyceridesHot Pockets’ ability to be both the temperature of molten lava while simultaneously frozen defies everything we know about science, and yet, people are still eating them. If their perplexing temperature issues weren’t enough to turn you off, consider that the Ham and Cheese Hot Pocket contains the following ingredients: soybean oil, carrageenan, mono and diglycerides. Not enough to keep you away? Consider the fact that these also contain what’s appetizingly described as “fully cooked ham and water product,” and, for whatever perplexing reason includes cheese ingredients described as “ingredients not in regular cheddar cheese.”Eat This! Instead: Get some unsweetened whole-grain bread, a few slices of preservative-free meat, and pop it on a panini press! Your un-scorched mouth will thank you. For the sake of your health

AMERICAN CHEESE

Unhealthy Ingredients: Sodium citrate and phosphateThat brick of orange cheese sitting in the dairy case at your supermarket is more than just a flavorless lump of dairy-ish ingredients —it’s loaded with icky additives, too. While many companies are thankfully opting for natural colors to give their cheese that trademark bad spray-tan hue, they’re still loading those icky slices with ingredients that can seriously harm your health. Kraft Singles are packed with sodium citrate, which can cause muscle spasms and may be Unhealthy to individuals with kidney health issues. They’re also packed with sodium phosphate, an ingredient used to prevent crystallization of meat and dairy products, which has been linked to an increased risk of bone demineralization, osteoporosis, and kidney health issues.Eat This! Instead: If you can’t fight your cheese cravings, opt for an organic cheese that’s made without preservatives or artificial colors. If you’re trying to be particularly gentle with your body, opt for an aged white cheddar or parmesan —they’re the cheeses with the lowest lactose levels, which make them the least likely to cause digestive distress to the estimated 75 percent of adults who can’t fully digest dairy.

FOODS COATED WITH ARTIFICIAL CHOCOLATE

Unhealthy Ingredient: Polysorbate 60Short for polyoxyethylene-(20)-sorbitan monostearate, this emulsifier is widely used in the food industry. Made of corn, palm oil, and petroleum, this gooey mix can’t spoil, and it often replaces dairy products in baked goods. It's commonly contaminated with 1,4 dioxane, a chemical which has been shown to cause cancer in animals and could in humans as well, according to a study in Toxicology and Applied Pharmacology.Eat This! Instead: Foods coated with real chocolate

MARASCHINO CHERRIES

Unhealthy Ingredients: Sulfur dioxide, calcium chloride, sodium benzoate, potassium sorbate, high fructose corn syrup, red #40Mix up some preservatives, corn syrup, and dyes and you’ve got… a sundae topping? Maraschino cherries, known for their vibrant hue and perplexing flavor, are an engineered food that have no place in a healthy diet. When you consider that they can last up to three years in their high fructose corn syrup bath before they even get near their expiration date, you’ll definitely want to put them back on the shelf.Eat This! Instead: Instead of pulling a syrupy, radioactive-looking cherry out of a jar, try getting it the old-fashioned way: from nature. Cherries are plenty sweet on their own, and even without the benefit of potentially-toxic dyes, they’ve already got a very pretty color to them. Cherries are also a good source of resveratrol, which can help fight excess belly fat and may even help fend off dementia.

FAST FOOD CHICKEN NUGGETS

Unhealthy Ingredients: Trans fat, diglycerides, Red #40, carrageenanChicken nuggets all start with chicken but also contain several synthetic ingredients from diglycerides to Red #40 to carrageenan. These chemicals help make overly-processed foods like chicken nuggets possible because that's what keeps the (very few) organic materials in the nuggets from going bad (or looking weird) after days spent traveling on the road or months in the freezer. But even if you buy them at the grocery store, you might not be safe. Check out our exclusive report of The Most Popular Chicken Nuggets—Ranked!Eat This! Instead: Organic chicken breasts cut into pieces, coated with egg and breadcrumbs, and baked in your oven. Voila! Homemade, healthy nuggets.

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